You do not have to navigate motherhood alone.
This virtual postpartum group therapy program provides a safe, supportive space for mothers in the first year after giving birth. The group focuses on connection, coping, and emotional wellness in the postpartum period—because every mother deserves to feel seen, supported, and understood.
Women who are pregnant or up to 12 months postpartum and looking for guidance, connection, and community as they navigate the emotional transitions of motherhood.
Our team is a committed group of women and mothers passionate about helping others navigate the challenges of pregnancy, postpartum adjustment, and motherhood.
We’re starting small but plan to grow—and we welcome your input on future groups!
Dr. Emerson is a psychiatric-mental health nurse practitioner who is passionate about helping mothers feel seen, supported, and understood. She creates a warm, welcoming space where women can share their experiences, learn practical tools for emotional wellness, and reconnect with their sense of self during the postpartum journey.
Bri Sullivan is a licensed therapist who has taken an interest in helping individuals navigate identity shifts, postpartum changes, and the pressures of parenting. Bri is passionate about helping women find balance, confidence, and connection as they move through each stage of motherhood.
Jessica is a Provisionally Licensed Mental Health Practitioner (PLMHP) and a mom of three who is deeply passionate about supporting mothers through the emotional and physical transitions of pregnancy, postpartum, and early parenthood. Drawing from both her professional training and personal experience, she helps women navigate mood changes, strengthen the parent–child bond, and rediscover their sense of self. Jessica provides a warm, compassionate space where mothers feel understood, supported, and empowered to find balance and confidence in their daily lives.
Registered dietitian and wellness expert Leigh Healey has a passion for helping people choose the right foods in the grocery aisles, as well as working with them in the kitchen, teaching them how to prepare healthy meals and providing guidance to ensure a healthy lifestyle. As a mom of 2 herself (about to be 3!) she understands the importance of balanced family meals and having snacks on hand that are quick and easy for all ages.
If you’re feeling overwhelmed, anxious, sad, or simply looking for support in motherhood, this group can help.
You’re welcome to participate — this group complements existing care.
Yes. All sessions are HIPAA-compliant and confidential.
You’re welcome to have your infant present if needed during virtual sessions.
You can review materials and rejoin the next session.
Navigating postpartum life can be difficult. At Omni Wellness and Nutrition, we want to make that process as easy as possible. If you would like to read more, check out these recent posts.
The postpartum period—often called the fourth trimester—is a time of profound physical, emotional, and hormonal [...]
If this group isn’t the right fit, please let us know what you’d like to see offered. We’d love to hear from you!
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